Canoe Kayak BC E-newsletter for Athletes – 150316

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Canoe Kayak BC Weekly E-newsletter for Athletes – 150316
Sun Run nutrition tips: Harder, Better, Faster, Stronger
Annual Vancouver Sun Run is just around the corner. Want to know more about how to reduce fatigue and prevent "bonking"… Read more.
8 Tips to Help Manage your Time
Manage your time effectively – Check out some useful tips for Olympians that anyone can use to organize their time! Hopefully they will help control stress and accomplish goals. Read more.

What’s so important about core strength?

Check out this video to learn more about core strength training.

National Volunteer Week

National Volunteer Week is about inspiring, recognizing and encouraging people to seek out imaginative ways to engage in their communities. It’s about demonstrating to the nation that by working together, we have the fortitude to meet our challenges and accomplish our goals. Please make an extra effort this week to thank those in our paddling community who graciously give their time to make our sport better!

Do the poll and tell us who you nominate as an outstanding CKBC/Club volunteer:

*Enter our daily draw to win sweet prizes!!
** We received 7 PANAGO "FREE Personal Pizza" gift certificates – Thank you for supporting the National Volunteer Week!

We want to hear from you!

If you have any great photos or information that you would like to share with us, feel free to send us an email at jeannie.

We would love to hear from you!


Image credits:
Rfort Fotos &

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Our mailing address is:

Sydney Landing Suite 2003B
Fortius Athlete Development Centre
3713 Kensington Avenue,
Burnaby, BC V5B 0A7


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