#TipTuesday – Focus Plans

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Confident, relaxed athletes tell themselves things like “I can do this” or “I’ve trained well.” They DON’T say “There’s no way I can make that jump” or “I wish the wind wasn’t blowing so hard.” They DON’T dwell on things that might go wrong, stress them, or distract them. As a coach, you are responsible for preparing athletes to remain positive in the heat of the action and focused on the task at hand. A focus plan is an essential part of that preparation. Read more

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